When something uncomfortable or inconvenient is happening, we want to get out of the situation/feeling. Of course. But how can we get out of the situation if we do not really know what the situation really is, from which we are trying to get out? And how can we really know what the situation really is if we keep escaping from experiencing the depth of the situation? The only way to experience the situation totally, is to be totally in it – so we can experience the experience – totally.

~ Paul Lowe